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Dr. Kelly in her white labcoat, holds her hand to her chin and looks quizzically at the text "how do I know how many calories I need to eat in a day" above the white Pelvic Floored Logo. Don't Worry, Doc, This blog post will teach you.
How Many Calories Do I Need In A Day? From A Board Certified Physical Therapist
Dr. Kelly in her white lab coat and signature loose curls and easy smile, next to black text that reads "Hormone Replacement Therapy (HRT) & Your Pelvic Floor" Above the Teal and Purple Pelvic Floored Logo. HRT is an important consideration for all humans as they age, especially females over the age of 37.
Hormone Replacement Therapy (HRT) and Your Pelvic Floor
Dr. Kelly Sadauckas pelvic floor physical therapy
Hormonal Birth Control Pelvic Health
Pelvic Floored, Dr, Kelly Sadauckas, Pelvic Floor Physical Therapy
🧠 Your Brain on Pain
Dr. Chrissy Clark Using weightlifting techniques to strengthen, and build muscle for women's health and longevity in life
Weight Lifting is FOREVER!
Dr. Chrissy Clark Pelvic Floored Core Recovery Postpartum
Core Recovery Postpartum
Dr. Chrissy Clark Baby Wearing tips Pelvic Floored Pelvic Floor Exercises
Feel strong and pain free when baby wearing.
Orange text on a purple background, reading "blood flow restriction for pelvic organ prolapse" in Dr. Kelly's signature Pelvic Floored colors. Evidence shows that 2 simple exercises, performed with blood flow restriction to the upper hip, can reduce complaints of pelvic organ prolapse pressure in just 3 weeks.
Blood Flow Restriction Weight Training Is AWESOME for Pelvic Organ Prolapse
General pelvic floored orange yellow background with white text "Pelvic organ prolapse incidence"
Pelvic Organ Prolapse Incidence
Text Reads "Three Tips to Handle Bowel Urgency" with subtitle "everybody poops. we hope just not in our pants, right?" accompanied by an image of a person running (presumably to the bathroom). This article explains key tips to not poop your pants.
3 Tips to Handle Bowel Urgency
Pelvic Floored Incontinence Isn’t Nothing
Incontinence Isn’t Nothing
Dr. Kelly, double board certified pelvic floor physical therapist is in a lab coat smiling and holding up 4 fingers next to bold text that reads "4 things to do if a menstrual cup is uncomfortable"
4 Things to Do If A Menstrual Cup is Uncomfortable

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