THE BLOG

Text Reads: "Cooch Ball. What it is and why you need one." Dr. Kelly is next to the text in a teal shirt, holding a sample of the Cooch Ball, as well as a pelvic wand, two of her favorite pelvic floor tools. Read on to see how 3 minutes a day of Cooch Ball use could improve your pelvic floor function tremendously.

Cooch Ball

Text Reads: "Happy Baby, Happy You. Best ways to use a baby carrier without pain". Image of Dr. Kelly with her adorable 8-month old baby, snug in a front baby carrier. The baby is chubby and adorable with a bright red "Todos Santos" bandana on, and mom and baby have HUGE smiles.

Best Ways to Use a Baby Carrier

Erectile Dysfunction and Heart Attacks" next to a smiling Dr. Kelly holding a pelvis with a vagina and a pelvis with a penis. Many Pelvis PTs treat ALL pelvises, but it is worth asking your PT if they are trained in your anatomy.

Erectile Dysfunction and Heart Attacks

Text Reads: "How to Not get constipated" next to picture of toilet paper roll with frown face written on it in sharpie marks, sitting on edge of a toilet seat. Dr. Kelly doesn't want you to get constipated. Read this post for 4 essential tips to not get constipated.

How to Keep 💩 Moving and Avoid Holiday Constipation

Text Reads: "Five Ways Kegels Can Save the World" accompanied by Dr. Kelly smiling excitedly as she points to an anatomical model of a pelvis.

5 Ways Kegels Can Save the World

Everything You Never Knew About Your Pelvis

Text Reads: "4 Reasons "Just Doing Kegels" Doesn't Work, From a Pelvic PT." Accompanied by full length image of Dr. Kelly in her blue lab coat, pointing to herself to indicate, she can't wait to teach you about this! Her usual shoulder length hair is pulled back into a pony tail.

4 Reasons “Just Doing Kegels” Doesn’t Work

Text Reads: "Journal Club: Naproxen vs TENS for period pain"

Naproxen vs TENS for Period Pain

Text Reads: "Why does it feel like I have a UTI if I don't actually have one?" next to a bathroom door with classic bathroom symbols.

Why Does It Feel Like I Have a UTI, If I Don't Actually Have One?

Peeing Your Pants Doesn't Kill You...It Just takes your life away" accompanied by an image of a woman crossing her legs, with her hands near her crotch, looking concerned.

Peeing Your Pants Doesn't Kill You...It just takes your life away

Text Reads: "Dehydration makes pee urges and leaks worse!" accompanied by full glass of water. It's true. Read the post!

Dehydration Makes Pee Urges & Leaks WORSE!

Dr. Kelly's Tool Shed: Pelvic Floor Muscle Stimulators, Your How-To Guide.

Dr. Kelly’s Tool Shed: Pelvic Floor Muscle Stimulators

1 2 3 4 5 6 7