THE BLOG

Soothe Your Head and Neck Pain with This DIY Trick! Image shows Dr. Kelly in her signature blue and white Patagonia winter hat, holding a sock puppet sock, that is tied on one end, and filled with two tennis balls. This is the creation that will relieve you of neck and back pain! Read on for more details!

Best DIY Trick for Neck Pain!

Text: Best Natural Remedy for Constipation. Image: Dr. Kelly, sitting on a toilet (yes, on a toilet, with her pants down and everything, showing her actual thighs and side-butt cheek, gasp!), with her feet on a Squatty Potty, and hand to her chin, ponders how people don't know that pooping should be easy and painfree.

Best Natural Remedy for Constipation

Text Reads: "Best Questions to Ask Before a Hysterectomy." Dr Kelly, in a blue lab coat, holds an anatomical model of a uterus, bladder and pelvic floor muscles. Dr. Kelly, Double Board Certified Pelvic Physio, is excited to teach you about what questions to ask before a hysterectomy.

Best Questions to Ask Before A Hysterectomy

Dr. Kelly, in a lab coat with a male pelvic anatomical model, next to black text that reads Reads: "What is an Erection" , accompanied by an image of smiling Dr. Kelly with her relaxed curly hair, holding up pelvic models of both anatomys. People with penises need pelvic health care as well, and understanding pernis problems often begins with learning how penises are supposed to work in the first place.

What is an Erection?

Text Reads: "Cooch Ball. What it is and why you need one." Dr. Kelly is next to the text in a teal shirt, holding a sample of the Cooch Ball, as well as a pelvic wand, two of her favorite pelvic floor tools. Read on to see how 3 minutes a day of Cooch Ball use could improve your pelvic floor function tremendously.

Cooch Ball

Text Reads: "Happy Baby, Happy You. Best ways to use a baby carrier without pain". Image of Dr. Kelly with her adorable 8-month old baby, snug in a front baby carrier. The baby is chubby and adorable with a bright red "Todos Santos" bandana on, and mom and baby have HUGE smiles.

Best Ways to Use a Baby Carrier

Erectile Dysfunction and Heart Attacks" next to a smiling Dr. Kelly holding a pelvis with a vagina and a pelvis with a penis. Many Pelvis PTs treat ALL pelvises, but it is worth asking your PT if they are trained in your anatomy.

Erectile Dysfunction and Heart Attacks

Text Reads: "How to Not get constipated" next to picture of toilet paper roll with frown face written on it in sharpie marks, sitting on edge of a toilet seat. Dr. Kelly doesn't want you to get constipated. Read this post for 4 essential tips to not get constipated.

How to Keep 💩 Moving and Avoid Holiday Constipation

Text Reads: "Five Ways Kegels Can Save the World" accompanied by Dr. Kelly smiling excitedly as she points to an anatomical model of a pelvis.

5 Ways Kegels Can Save the World

Everything You Never Knew About Your Pelvis

Text Reads: "4 Reasons "Just Doing Kegels" Doesn't Work, From a Pelvic PT." Accompanied by full length image of Dr. Kelly in her blue lab coat, pointing to herself to indicate, she can't wait to teach you about this! Her usual shoulder length hair is pulled back into a pony tail.

4 Reasons “Just Doing Kegels” Doesn’t Work

Text Reads: "Journal Club: Naproxen vs TENS for period pain"

Naproxen vs TENS for Period Pain

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