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News Flash! How you Eat and Move in Pregnancy Affects Postpartum Weight Loss. This article teaches key things to consider while pregnant that aid in postpartum weight control.
How You Eat & Move in Pregnancy Affects How You Lose Weight Postpartum!
3 reasons kegels are not helping with your leaks". Accompanied by an image of your pelvis and pelvic floor muscles, and Pelvic Floored Logo. It's true that "just doing kegels" doesn't help with leaks--usually because you don't know what you're doing, and only focus on the tightening. The trick is to do it well--Dr. Kelly can teach you.
3 Reasons Kegels Aren't Helping Your Leaks
Text Reads: "What Should My Poop Look Like" and is accompanied by, well, a picture of perfect poop! Soft formed sausages of poop,which are Type 4 on the Bristol Stool Scale.
What should my poop look like?
Six Signs of a Healthy Bladder: What's Normal Down There". In this post, Dr. Kelly uses her signature style to teach you, straightforward, what is normal in adult bladder function.
Six Signs of a Healthy Bladder
Text reads: Finding a Pelvic PT Near You: Dr. Kelly's simple steps to help YOU find the unicorn Pelvic PT of your dreams. Next to text is image of smiling Dr. Kelly, with hair in a messy ponytail, smiling as she holds up a coffee mug that was a gift from a past client. The coffee mug shows "other PTs" as a basic horse, and "Dr. Kelly" as a dancing unicorn..it might be a stripper unicorn...Dr. Kelly's isn't sure, but she loves it either way.
How to Find a Pelvic PT Near You!
Best Birthing Positions! Pelvic Floored
Let's talk about Birthing Positions!
Text Reads: "Reclaiming Life: Lindsay's REAL Journey through Pelvic Organ Prolapse Diagnosis & Recovery." Next to the text are two images of Lindsay, one where she is hiking and a second where she is smiling in a bike helmet, having been able to return to all the activities that she loved following Pelvic PT with Dr. Kelly, the best Pelvic PT ever.
Pelvic Prolapse Diagnosis & Recovery
Soothe Your Head and Neck Pain with This DIY Trick! Image shows Dr. Kelly in her signature blue and white Patagonia winter hat, holding a sock puppet sock, that is tied on one end, and filled with two tennis balls. This is the creation that will relieve you of neck and back pain! Read on for more details!
Best DIY Trick for Neck Pain!
Text: Best Natural Remedy for Constipation. Image: Dr. Kelly, sitting on a toilet (yes, on a toilet, with her pants down and everything, showing her actual thighs and side-butt cheek, gasp!), with her feet on a Squatty Potty, and hand to her chin, ponders how people don't know that pooping should be easy and painfree.
Best Natural Remedy for Constipation
Text Reads: "Best Questions to Ask Before a Hysterectomy." Dr Kelly, in a blue lab coat, holds an anatomical model of a uterus, bladder and pelvic floor muscles. Dr. Kelly, Double Board Certified Pelvic Physio, is excited to teach you about what questions to ask before a hysterectomy.
Best Questions to Ask Before A Hysterectomy
Dr. Kelly, in a lab coat with a male pelvic anatomical model, next to black text that reads Reads: "What is an Erection" , accompanied by an image of smiling Dr. Kelly with her relaxed curly hair, holding up pelvic models of both anatomys. People with penises need pelvic health care as well, and understanding pernis problems often begins with learning how penises are supposed to work in the first place.
What is an Erection?
Text Reads: "Cooch Ball. What it is and why you need one." Dr. Kelly is next to the text in a teal shirt, holding a sample of the Cooch Ball, as well as a pelvic wand, two of her favorite pelvic floor tools. Read on to see how 3 minutes a day of Cooch Ball use could improve your pelvic floor function tremendously.
Cooch Ball
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