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COURSES

WHY TRUST YOUR PELVIC HEALTH TO ANYONE LESS THAN THE BEST?

Choose a Pelvic Floored online course, and learn from Dr. Kelly Sadauckas, one of a handful of Pelvic Physics in the world who are double board certified in Pelvic Health and Orthopedics. Ā 

Dr. Kelly's award-winning courses are streamable at your own pace, from the privacy of your own home, for a fraction of the price of one on one Pelvic Physiotherapy.

What are you waiting for? Ā Find your dream course below, and start investing in your body, your health, your future, today!Ā 

The Signature Series

THE groundbreaking original online course all about pelvic wellness, Dr. Kelly's Signature Series is 12-weeks of curated lifestyle and exercise programs to address the root cause of your pelvic problem once and for all!  From leaks, to prolapse problems, and even pelvic pain, this streamable course explains the "why" as well as guides you in a step-by-step exercises for your pelvic floor, deep core, and a return to impact progression.  All for less than the cost of one in-person Physio session! 

$247.00 USD
Compilation of images showing that for a limited time, you can purchase a bundle of Dr. Kelly's award winning pregnancy courses AND delivery-focused Push Prep Course, for one low price of US$197.

Pregnancy & Delivery Bundle!!

For a limited time, you can buy ALL of Dr. Kelly's Pregnancy Courses AND Push Prep, for one incredibly low price!! Ā Don't wait a minute, as this price won't last!!

Buy the Bundle Now! US$197! For a Limited Time Only!

The ULTIMATE Guide to Weight Lifting in Pregnancy

Originally "Your RAD Pregnancy", this course teaches you how to safely lift weights, and participate in workout classes, as your belly grows! Instructed by two Doctors of Physical Therapy with 3 Board Certifications and one Level 2 Cross Fit Coaching Certification between them, you can't afford to miss this course!  Learn how, why & when we do (or don't) modify strength training workouts, and enjoy streamable workouts, as well as easy access to the fan favorite "exercise substitution module" for seamless participation in exercise classes!

$127.00 USD

Push Prep: Everything You Need for an Educated, Empowered, Delivery

One of Dr. Kelly's Top Selling Courses, Push Prep has everything you need to know for an empowered delivery, from education to the stages of labor, to best and worst labor positions, to perineal stretching, concrete ways your birth partner can help you in delivery, and more!  The 2024 update also includes a sneak peek into Dr. Kelly's Postpartum Course!  This initial offer for $97 is only available a VERY limited time, while we update the course to the new 2024 files! Act today!!

$97.00 USD

Mind the Gap: The Ultimate Diastasis Recti Solution, 2.0!!

Join Dr. Kelly & learn what Diastasis Recti (DR) is, how to measure it, if that measurement even matters, what exercises are safe and unsafe (or is that even a thing??), AND MORE!  This course includes 8 weeks of evidence based, experience proven, workouts to reduce the gap and build your strength & confidence!!

$127.00 USD

Vag Lab

THE vaginal wellness class that EVERYONE is talking about!  Come learn everything your doctors, teachers and parents never taught you about your vag vulva.  How they change over our lifespan, how to care for them, and YES, how to assess the vulva and pelvic muscles (including videos)!!

$97.00 USD

Bump Lab

The pregnancy class that our mothers wished they had!!  A 2-hour journey into ALL the things that change in you, and baby, during the wild 10-month journey that is pregnancy. Bump Lab is divided into digestible chunks of streamable video covering everything from how and why our body changes, to 'how much more' and 'what' we ought to eat in pregnancy, and even into suggestions for keeping seggsy-time enjoyable!  

$47.00 USD

Dr. Kelly's Kegel Camp Early Release!!

Half off of Dr. Kelly's Kegel Camp--the trailblazing course for kids (& their parents) who want to learn to pee and poop better!  At time of this super-sale, initial educational module and exercises are up, and will be updated to full course within 3 months!  At time of full-upload, course price will increase! Don't miss out!  Buy it today!!

$47.00 USD

Your Painfree, Leak Free Pregnancy, Starts HERE!

Life is too short to be bothered by pains and leaks, and pregnancy definitely is.  Join Double Board Certified Dr. Kelly, and Board Certified & Level 2 CrossFit coach Dr. Chrissy, as they take you through many common, but not normal, ailments of pregnancy, and give you practical tips to eliminate the pesky problems once and for all!

$47.00 USD