Which Pelvic Floored Online Course Is Best For Me?

Is a fabulous question!  

Hello friends!  It's me, Dr. Kelly Sadauckas, Double Board Certified Pelvic Fhysio, and YOUR friendly internet pelvic problem solver!  I am an active mother of two, and I've been where you are--I've leaked pee, and been constipated, and had pain with intimacy and tampons after the birth of my children.  But thankfully, as a Pelvic PT, I knew that the problem was caused by my brain not talking to my pelvic floor muscles, and I knew how to fix them!

Importantly, I knew that the problem was NOT that my pelvic floor muscles were too loose...but that they were actually too tight, and therefore unhealthy!  And furthermore, I knew that my brain, which had just made two children, was confused, and overusing my pelvic floor every time it tried to use my deep tummy and gluteals.   But luckily, I knew just what to do, to help it. And with Pelvic Floored Online Courses, you have that help available.

For the past 25 years, I've been helping humans, just like you and I, heal naturally from pee, poop and intimate problems, and beginning in 2020, I launched Pelvic Floored Online courses so that EVERYONE could have access to this same level of world-class care, from the privacy of their home.  The courses have changed and grown, as you and I have, so here's a run down of what is included in which course, and SPOILER ALERT, beginning in October of 2025, ALL of the Courses, with the exception of Pelvic Floored Pros (a Course for Pelvic Professional), are included in Dr. Kelly's Treasure Chest, which is available for ONE LOW MONTHY Subscription cost.  This change was made due to high demand for the courses, and a significant number of people who could not pay $99-299 USD per course.  We made the change in October of 2025 and have been Floored by the response so far. We know you will be, as well.  So enjoy, and I look forward to seeing you in one of my classes in the near future!!  Let's check them out!!

You can, of course, buy any of these courses as a single purchase, OR you can subscribe to the Treasure Chest, and have access to them ALL for one low monthly rate.  It's up to you!  Check them out, and I can't wait for you to have the pelvis of your dreams!!

1. Leak Lab: The Course to Help You Pee Better / Not Pee Your Pants in Daily Life!

Pelvic Floored's Leak Lab is THE BEST Online Course for you if you have pee urges, pee frequency, pee leaks, pee anxiety, or you are waking up at all hours of the night to go pee. 

No, Veronica, it is NOT NORMAL to wake up 18x time a night to go pee.  No, Kevin, it's not normal "just because you're getting older" to have to pee 3x/ a night...especially if you're already been told that "your prostate is perfect".  

Leak Lab guides you through 8 weeks of lifestyle adjustments (HELLO WATER!! and poop positions), pelvic floor re-eeducation, relaxation and strengthening exercises, global body strengthening exercises, AND MORE! 

>75% of purchasers report a majority of their leaks are GONE within the first 4 weeks of the class, which is AMAZING!!!  You do need to commit to doing 10 minutes of daily Cooch ball and foam roller mobility work, and 20-30 minutes of 3x/wk strengthening work to succeed in this course.  And while you CAN finish in 8 weeks...if you "maybe skip a week of exercises"...just repeat the week as needed :). 

2. Poop Lab!  The Course to Help You Poop in <30 Seconds!

Did you know that helping people poop better is Pelvic Floored's biggest money maker?  It's true?  And strangely enough, this is her NEWST COURSE, and in fact is THE course that she is working on RIGHT NOW (as the blog post is going up...so she better keep cracking!!).  

This course teaches you all about how poop is made, why hydration and nutrition and poop position is important, then goes over the key, evidence based exercises for amazing poops, as well as other supportive things you can do (and should NOT do) for the best poop of your life!

The course might include a Poop Wall of Fame, where you have the option (or not) of uploading pictures of your best poops.  :). 

3. Push Prep: The Delivery Prep Course Our Mothers & Grandmothers WISHED They Had!!

This is probably my favorite course, and a personal one for me.  My first son and I almost died in labor.  And while there are SO MANY THINGS you can't control in labor and delivery....a better preparation for my husband and I would have absolutely helped--and remember, I WAS A PELVIC PT...but I had only done incontinence and pelvic pain before I had my babies--no labor and delivery--PTs weren't involved in labor and delivery back then.  But we sure as heck are now.  And it shows.  

So this class was born from my desire to NEVER have anyone suffer like I suffered, or like my husband suffered.  It is the original format, and is slated for a refilm in 2026, but the content is still amazing, and over 400 people have purchased this course on their way to the delivery room for tips on "how to labor with back pain" or "what labor position do I use if I have crotch pain".  

I hope you can watch this BEFORE driving to the delivery room, so you are more prepared than those people, and you can be more prepared than I was :). 

4. Vag Lab: Lifelong Care for Your Down There

One of the Flagship Courses, Vag Lab is offered presently in its entirety as a 2 hour streamable lab, or in pieces, and focuses on educating you on how your vulva and vag change throughout your lifespan.  This course includes education in self vulvar and pelvic floor muscle assessments (as do most of the courses, with the exception of Dr. Kelly's Kegel Camp).  Vag Lab is slated for a full refilm-ing in 2026, it will be in 12-minute sections AND be broken down into Period Lab, Perimenopause and Menopause Lab, and Bump Lab (the pregnancy course) will even be bundled in here.  

5. Bump Lab: How Your Amazing Body Changes in Pregnancy!

Within "The Pregnancy Bundle", this is a 2 hour Pregnancy Class, all about how your body changes, including Nutritional recommendations, caloric guidance, advice on intimacy positions, and how to adjust exercise as pregnancy progress.  This is taught by myself and the lovely Dr. Christina Clark.    This course may be moved to within Vag Lab in 2026...stay tuned for updates.

6. Pregolicious: Pain Free Leak Free Pregnancy

This is the second class within "The Pregnancy Bundle" presently, and is for people who are pregnant, and having pain or leaks.  This is a problem solving class, and includes the most common solutions to pains and leaks in pregnancy, including tips and tools that I have seen work in y 25-years as a Pelvic Physio.  It's magic.  

7. Weight Lifting in Pregnancy: 3 Trimesters of Awesomeness!

Within "The Pregnancy Bundle", This Course includes Full weight training workouts for each trimester, as well as recommended workout substitutions for if you are in a fitness class.  It is taught with Christina Clark, and will be retired in 2026, and replaced by "The Pregnancy Course", but not because it isn't good--it's AWESOME...it just never sold well because people didn't want 45-60 minute workouts :(. They wanted "bite sized" ones.  So while you can just do one set, and have it be a 15-minute workout, this class never took off, and thus will be retired soon, so if you want to check it out, do it before it's retired!!!

8. Dr. Kelly's Kegel Camp: A Pelvic Health Course for Kids & Their Parents, who want to Pee and Poop Better

Yep, Pelvic Health isn't just for grown ups.  Kids have pee and poop problems too.  Kids leak at night, and can't go to slumber parties or camp. Kids have problems pooping at school, or leak poop in their underwear.  It's not that uncommon.  And I can help.  Check out Dr. Kelly's Kegel Camp.  

9. Mind the Gap: An Online Course for Healing Diastasis Recti, Naturally!

This flagship course offers 8-weeks of evidence based, experience proven exercises to close the gap (whether you need to or not) and improve your confidence (absolutely) in the weight room, bedroom and BEYOND!!  For ANYONE who wants more strength and confidence in their core!!!

10. Pelvic Floored's Signature Series: The Best Online Pelvic Floor Physical Therapy Exercises 

And of course, Pelvic Floored's ORIGINAL FLAGSHIP COURSE!  The FIRST ONLINE Pelvic Floor Physical Therapy Exercise Course, Ever!!!  Pelvic Floored's Signature Series!!  12-weeks of curated exercises to help cure your pee, poop or prolapse problems, filmed with PROFESSIONAL photographers , with "serious Dr. Kelly of 2020", and launched during home-schooling chaos of 2020.  My, my...how the times have changed...

Why did I list The Signature Series last???!?!?!  Probably because while this was my first baby....it might be retiring, as it was a "catch all" for people with pee, poop, prolapse problems...men and women...young and old....and now that I've been in the biz for 5 years, I've found that people want ONE COURSE for their problem.  So the Signature Series is essentially "having triplets", and being birthed into "Leak Lab", "Poop Lab" ...and maybe something else...but I won't tell until I get the other stuff in order.  

So that's the courses!  Yes, there is a Professional Facing course, and a Male Facing Course in the works, but we are polishing up these courses under their new Treasure Chest Umbrella before we work on the Pro/Male Courses.  

I hope this clears up a few things for you about what courses I offer and what is best for you!  What questions do you have?  What course has changed your life??   Comment below and THANKS FOR BEING HERE!!

Until next time,

XOXO

Dr. Kelly 💋

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