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A very pregnant (but still smiling) Dr. Kelly is lifting dumbbells overhead as she looks toward text reading "Measuring Exertion in pregnancy (without heart rate)" Above the white pelvic floored logo.
Measuring Exertion in Pregnancy! (Without Heart Rate)
A pregnant and smiling Pelvic Floor Expert Dr. Kelly stands next to yellow text reading "3 ways pregnancy changes our heart rate" above the pelvic floored Logo.
3 Ways Pregnancy Changes Your Heart Rate
A very pregnant, but still smiling, pelvic floor expert, Dr. Kelly, is lifting dumbbells over her head, and looking at the orange text that reads "does exercising when pregnant hurt the baby?" The answer is generally no, it does not. Evidence is strong that not only does exercise NOT hurt the baby, but exercise is generally excellent for mother and baby. Double board certified Dr. Kelly goes over the evidence in this blog post.
Does Exercising When Pregnant Hurt The Baby?
Dr. Kelly, in her typical teal shirt and casual curls, smiles as she poses with a usual red menstrual cup, next to the purple text "Are menstrual cups safe for prolapse"
Are Menstrual Cups Safe For Prolapse?
Pelvic Floor Expert, Dr. Kelly Sadauckas, Board Certified Pelvic PT, stands next to a pelvic model next to the text "how to use a menstrual cup". This blog post is useful for teens and their parents, as well as people of all ages who are learning to use a menstrual cup for the first time.
How to use a Menstrual Cup
Dr. Kelly in a lab coat, with her relaxed curly hair, looks quizzically at Text that Reads: "What the heck is a period, hormonally speaking? Asking for a friend..." above the Pelvic Floored logo.
What is a Period, Hormonally Speaking?
Text Reads: "How to do kegels (& how not to) from a double board certified Pelvic PT" accompanied by a picture of Dr. Kelly in her blue lab coat, smiling and pointing to a model of the pelvis, with individual pelvic floor muscles identified on it.
How to Do Kegels (& How Not To) from a Pelvic Floor Expert PT
Text Reads: How to Relax your pelvic floor: A step by step guide." and is accompanied by an image of a person with hands over their chest, and eyes closed, presumably relaxing their pelvic floor. ...but how do they know it's relaxed? Dr. Kelly with teach them, and you, in this blog post.
Relaxing Your Pelvic Floor
Pelvic Floored What is a pelvic wand?" over the Pelvic Floored Logo, next to a smirking/smiling Dr. Kelly in her blue lab coat, holding a pelvic wand and a pelvic model with female anatomy, showing the inner pelvic muscle bowl.
What is a pelvic wand?
Text Reads: "Mastering continence and confidence after prostate surgery: Your PT Game plan" accompanied by an image of smiling Dr. Kelly with her trademark smile and relaxed curly hair, holding pelvises. Pelvic PT can be a game changer before and after prostate surgery.
Mastering Continence and Confidence After Prostate Surgery
Unlock your best posture: tips from dr. Kelly's posture police" and is accompanied by an image of dr kelly with good posture (ear holes over shoulders over hips), with fingers at her nipple height, pointing forward, as "nipples forward" (not down or up) is a useful tip for ideal posture, which can lead to less pains, leaks and prolapse!
Tips from Dr. Kelly's Posture Police
Text Reads: "How Your #2 is messing with your #1 (& your vag) accompanied by two arms holding #2 and #1 signs, because Dr. Kelly's marketing team wouldn't let her use another picture of actual poop on her blog covers.
How Your #2 is Messing with Your #1 ( and your vag )
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