THE BLOG

Six Signs of a Healthy Bladder: What's Normal Down There". In this post, Dr. Kelly uses her signature style to teach you, straightforward, what is normal in adult bladder function.

Six Signs of a Healthy Bladder

Text Reads: "How to Not get constipated" next to picture of toilet paper roll with frown face written on it in sharpie marks, sitting on edge of a toilet seat. Dr. Kelly doesn't want you to get constipated. Read this post for 4 essential tips to not get constipated.

How to Keep 💩 Moving and Avoid Holiday Constipation

Text Reads: "Five Ways Kegels Can Save the World" accompanied by Dr. Kelly smiling excitedly as she points to an anatomical model of a pelvis.

5 Ways Kegels Can Save the World

Everything You Never Knew About Your Pelvis

Text Reads: "4 Reasons "Just Doing Kegels" Doesn't Work, From a Pelvic PT." Accompanied by full length image of Dr. Kelly in her blue lab coat, pointing to herself to indicate, she can't wait to teach you about this! Her usual shoulder length hair is pulled back into a pony tail.

4 Reasons “Just Doing Kegels” Doesn’t Work

Text Reads: "Why does it feel like I have a UTI if I don't actually have one?" next to a bathroom door with classic bathroom symbols.

Why Does It Feel Like I Have a UTI, If I Don't Actually Have One?

Peeing Your Pants Doesn't Kill You...It Just takes your life away" accompanied by an image of a woman crossing her legs, with her hands near her crotch, looking concerned.

Peeing Your Pants Doesn't Kill You...It just takes your life away

Text Reads: "Dehydration makes pee urges and leaks worse!" accompanied by full glass of water. It's true. Read the post!

Dehydration Makes Pee Urges & Leaks WORSE!

Everything you never knew about your pelvic floor muscles" accompanied by a "hello my name is: your pelvic floor muscles" sticker

Everything You Never Knew About Your Pelvic Floor Muscles

Text Reads: "Unraveling a Mystery: Why do you need to pee after swimming?" accompanied by a picture of a young woman with an inflatable flamingo on her shoulder.

Unraveling a Mystery: Why Do You Need to Pee After Swimming?

Text Reads: "Five Signs That You're A Great Pooper (& What to do if you're not)" accompanied by an image of a toilet.

5 Signs That You're A Great Pooper (& 3 Things to Do If You're Not!)

Exploring Urethral Sling Procedures: What You Need to Know Pelvic Floored Pelvic Exercises

Urethral Sling Procedures: What You Need to Know

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