$247.00 USD

The Signature Series

Pelvic Floored's Flagship Course!

First launched in 2019, Pelvic Floored's Signature Series is the internet's FIRST streamable pelvic wellness course! It has helped thousands of people successfully manage their leaks, pressures and pains, from the comfort and privacy of their own home, and we can't wait for you to be our next success story!  Pelvic Floored's Signature Series gives you:

  • Understanding of, and solutions to, the ROOT of your pelvic problem with 20 minutes of exercise (or less) 3 days a week!
  • 12 weeks of curated pelvic floor, and overall body, strengthening and coordination training to bring you the pelvis of your dreams!
  • Instruction in self pelvic floor muscle assessments, to learn how healthy and strong your pelvic floor really is!
  • Education in poop positions, return to running screens and progressions and more!

This is the closest thing you can get to Pelvic Physio, without actually going to Pelvic Physio. Don't settle for anything less than THE BEST Pelvic Floor (& total body) Exercises on the Internet!