THE BLOG

Orange text on a purple background, reading "blood flow restriction for pelvic organ prolapse" in Dr. Kelly's signature Pelvic Floored colors. Evidence shows that 2 simple exercises, performed with blood flow restriction to the upper hip, can reduce complaints of pelvic organ prolapse pressure in just 3 weeks.

Blood Flow Restriction Weight Training Is AWESOME for Pelvic Organ Prolapse

General pelvic floored orange yellow background with white text "Pelvic organ prolapse incidence"

Pelvic Organ Prolapse Incidence

Dr. Kelly, in her typical teal shirt and casual curls, smiles as she poses with a usual red menstrual cup, next to the purple text "Are menstrual cups safe for prolapse"

Are Menstrual Cups Safe For Prolapse?

Unlock your best posture: tips from dr. Kelly's posture police" and is accompanied by an image of dr kelly with good posture (ear holes over shoulders over hips), with fingers at her nipple height, pointing forward, as "nipples forward" (not down or up) is a useful tip for ideal posture, which can lead to less pains, leaks and prolapse!

Tips from Dr. Kelly's Posture Police

Text Reads: "How Your #2 is messing with your #1 (& your vag) accompanied by two arms holding #2 and #1 signs, because Dr. Kelly's marketing team wouldn't let her use another picture of actual poop on her blog covers.

How Your #2 is Messing with Your #1 ( and your vag )

Text Reads: "Reclaiming Life: Lindsay's REAL Journey through Pelvic Organ Prolapse Diagnosis & Recovery." Next to the text are two images of Lindsay, one where she is hiking and a second where she is smiling in a bike helmet, having been able to return to all the activities that she loved following Pelvic PT with Dr. Kelly, the best Pelvic PT ever.

Pelvic Prolapse Diagnosis & Recovery

Exploring Urethral Sling Procedures: What You Need to Know Pelvic Floored Pelvic Exercises

Urethral Sling Procedures: What You Need to Know