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Dr. Chrissy Clark Using weightlifting techniques to strengthen, and build muscle for women's health and longevity in life
Weight Lifting is FOREVER!
Dr. Chrissy Clark Pelvic Floored Core Recovery Postpartum
Core Recovery Postpartum
Dr. Chrissy Clark Baby Wearing tips Pelvic Floored Pelvic Floor Exercises
Feel strong and pain free when baby wearing.
Dr. Kelly in her signature teal shirt and pelvic health tool belt next to white text that reads "what strength training tools should I have for pregnancy" above the Pelvic Floored logo, in front a lighter colored Pelvic Floored Water Mark.
What Strength Training Tools Should have for Pregnancy?
A pregnant and smiling Pelvic Floor Expert, Dr. Kelly, stands next to white text reading "Lets talk about labor positions". Dr. Kelly is a board certified pelvic pt teaching you about labor positions in this blog post.
Letā€™s Talk About Labor Positions!
Dr. Chrissy, performing a picture perfect barbell squat next to the text "weight lifting after baby" above the trademark Pelvic Floored logo in purple and teal
Weight Lifting After Baby
Dr. Jen in a white lab coat smiling and gesturing to white text "running after baby" above Pelvic Floored white logo
Running After Baby!
A very pregnant (but still smiling) Dr. Kelly is lifting dumbbells overhead as she looks toward text reading "Measuring Exertion in pregnancy (without heart rate)" Above the white pelvic floored logo.
Measuring Exertion in Pregnancy! (Without Heart Rate)
A pregnant and smiling Pelvic Floor Expert Dr. Kelly stands next to yellow text reading "3 ways pregnancy changes our heart rate" above the pelvic floored Logo.
3 Ways Pregnancy Changes Your Heart Rate
A very pregnant, but still smiling, pelvic floor expert, Dr. Kelly, is lifting dumbbells over her head, and looking at the orange text that reads "does exercising when pregnant hurt the baby?" The answer is generally no, it does not. Evidence is strong that not only does exercise NOT hurt the baby, but exercise is generally excellent for mother and baby. Double board certified Dr. Kelly goes over the evidence in this blog post.
Does Exercising When Pregnant Hurt The Baby?
News Flash! How you Eat and Move in Pregnancy Affects Postpartum Weight Loss. This article teaches key things to consider while pregnant that aid in postpartum weight control.
How You Eat & Move in Pregnancy Affects How You Lose Weight Postpartum!
Text Reads: "Happy Baby, Happy You. Best ways to use a baby carrier without pain". Image of Dr. Kelly with her adorable 8-month old baby, snug in a front baby carrier. The baby is chubby and adorable with a bright red "Todos Santos" bandana on, and mom and baby have HUGE smiles.
Best Ways to Use a Baby Carrier

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