THE BLOG

Dr. Chrissy Clark Pelvic Floored Core Recovery Postpartum

Core Recovery Postpartum

Dr. Chrissy Clark Baby Wearing tips Pelvic Floored Pelvic Floor Exercises

Feel strong and pain free when baby wearing.

Weight Lifting After Baby

News Flash! How you Eat and Move in Pregnancy Affects Postpartum Weight Loss. This article teaches key things to consider while pregnant that aid in postpartum weight control.

How You Eat & Move in Pregnancy Affects How You Lose Weight Postpartum!

Text Reads: "Happy Baby, Happy You. Best ways to use a baby carrier without pain". Image of Dr. Kelly with her adorable 8-month old baby, snug in a front baby carrier. The baby is chubby and adorable with a bright red "Todos Santos" bandana on, and mom and baby have HUGE smiles.

Best Ways to Use a Baby Carrier

Text Reads: "Four Tips to Keep Your Back Happy While Carrying Stuff. From a Pelvic Floor PT" and is accompanied by a woman with curly black hair, smiling while carrying 3 boxes relatively precariously perched in her arms

Four Tips to Keep Your Back Happy While Carrying Stuff