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Text Reads: "How to do kegels (& how not to) from a double board certified Pelvic PT" accompanied by a picture of Dr. Kelly in her blue lab coat, smiling and pointing to a model of the pelvis, with individual pelvic floor muscles identified on it.
How to Do Kegels (& How Not To) from a Pelvic Floor Expert PT
Text Reads: How to Relax your pelvic floor: A step by step guide." and is accompanied by an image of a person with hands over their chest, and eyes closed, presumably relaxing their pelvic floor. ...but how do they know it's relaxed? Dr. Kelly with teach them, and you, in this blog post.
Relaxing Your Pelvic Floor
Pelvic Floored What is a pelvic wand?" over the Pelvic Floored Logo, next to a smirking/smiling Dr. Kelly in her blue lab coat, holding a pelvic wand and a pelvic model with female anatomy, showing the inner pelvic muscle bowl.
What is a pelvic wand?
3 reasons kegels are not helping with your leaks". Accompanied by an image of your pelvis and pelvic floor muscles, and Pelvic Floored Logo. It's true that "just doing kegels" doesn't help with leaks--usually because you don't know what you're doing, and only focus on the tightening. The trick is to do it well--Dr. Kelly can teach you.
3 Reasons Kegels Aren't Helping Your Leaks
Six Signs of a Healthy Bladder: What's Normal Down There". In this post, Dr. Kelly uses her signature style to teach you, straightforward, what is normal in adult bladder function.
Six Signs of a Healthy Bladder
Text reads: Finding a Pelvic PT Near You: Dr. Kelly's simple steps to help YOU find the unicorn Pelvic PT of your dreams. Next to text is image of smiling Dr. Kelly, with hair in a messy ponytail, smiling as she holds up a coffee mug that was a gift from a past client. The coffee mug shows "other PTs" as a basic horse, and "Dr. Kelly" as a dancing unicorn..it might be a stripper unicorn...Dr. Kelly's isn't sure, but she loves it either way.
How to Find a Pelvic PT Near You!
Text Reads: "Five Ways Kegels Can Save the World" accompanied by Dr. Kelly smiling excitedly as she points to an anatomical model of a pelvis.
5 Ways Kegels Can Save the World
Text Reads: "Everything you never knew about your pelvis." Above the Pelvic Floored Logo, next to Dr. Kelly, who is in her blue lab coat, with an excited expression, pointing to an anatomical model of a pelvis.
Everything You Never Knew About Your Pelvis
Text Reads: "4 Reasons "Just Doing Kegels" Doesn't Work, From a Pelvic PT." Accompanied by full length image of Dr. Kelly in her blue lab coat, pointing to herself to indicate, she can't wait to teach you about this! Her usual shoulder length hair is pulled back into a pony tail.
4 Reasons “Just Doing Kegels” Doesn’t Work
Peeing Your Pants Doesn't Kill You...It Just takes your life away" accompanied by an image of a woman crossing her legs, with her hands near her crotch, looking concerned.
Peeing Your Pants Doesn't Kill You...It just takes your life away
Text Reads: "Dehydration makes pee urges and leaks worse!" accompanied by full glass of water. It's true. Read the post!
Dehydration Makes Pee Urges & Leaks WORSE!
Everything you never knew about your pelvic floor muscles" accompanied by a "hello my name is: your pelvic floor muscles" sticker
Everything You Never Knew About Your Pelvic Floor Muscles

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