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Dr. Chrissy Clark Using weightlifting techniques to strengthen, and build muscle for women's health and longevity in life
Weight Lifting is FOREVER!
Does Exercising When Pregnant Hurt The Baby?
Text Reads: "How to do kegels (& how not to) from a double board certified Pelvic PT" accompanied by a picture of Dr. Kelly in her blue lab coat, smiling and pointing to a model of the pelvis, with individual pelvic floor muscles identified on it.
How to Do Kegels (& How Not To)
Text Reads: How to Relax your pelvic floor: A step by step guide." and is accompanied by an image of a person with hands over their chest, and eyes closed, presumably relaxing their pelvic floor. ...but how do they know it's relaxed? Dr. Kelly with teach them, and you, in this blog post.
Relaxing Your Pelvic Floor
Pelvic Floored What is a pelvic wand?" over the Pelvic Floored Logo, next to a smirking/smiling Dr. Kelly in her blue lab coat, holding a pelvic wand and a pelvic model with female anatomy, showing the inner pelvic muscle bowl.
What is a pelvic wand?
3 reasons kegels are not helping with your leaks". Accompanied by an image of your pelvis and pelvic floor muscles, and Pelvic Floored Logo. It's true that "just doing kegels" doesn't help with leaks--usually because you don't know what you're doing, and only focus on the tightening. The trick is to do it well--Dr. Kelly can teach you.
3 Reasons Kegels Aren't Helping Your Leaks
Text reads: Finding a Pelvic PT Near You: Dr. Kelly's simple steps to help YOU find the unicorn Pelvic PT of your dreams. Next to text is image of smiling Dr. Kelly, with hair in a messy ponytail, smiling as she holds up a coffee mug that was a gift from a past client. The coffee mug shows "other PTs" as a basic horse, and "Dr. Kelly" as a dancing unicorn..it might be a stripper unicorn...Dr. Kelly's isn't sure, but she loves it either way.
How to Find a Pelvic PT Near You!
Text Reads: "Five Ways Kegels Can Save the World" accompanied by Dr. Kelly smiling excitedly as she points to an anatomical model of a pelvis.
5 Ways Kegels Can Save the World
Text Reads: "4 Reasons "Just Doing Kegels" Doesn't Work, From a Pelvic PT." Accompanied by full length image of Dr. Kelly in her blue lab coat, pointing to herself to indicate, she can't wait to teach you about this! Her usual shoulder length hair is pulled back into a pony tail.
4 Reasons “Just Doing Kegels” Doesn’t Work
Dr. Kelly in a lab coat, holds an anatomical model of a pelvis, and points to it. She can't wait to teach you more about your pelvis, and specifically about how your body uses kegels in real life!
How Our Body Uses Kegels In Real Life!
What EXACTLY happens in a pelvic floor physical therapy visit?" accompanied by an image of smiling Dr. Kelly, with her big smile and relaxed curly hair, holding two pelvis models,
What Exactly Happens in a Pelvic Floor Physical Therapy Visit?
An image of Dr. Kelly to introduce new community members to her. The large image shows her standing on top of a mountain with an orange mountain bike overhead, demonstrating strength and physical confidence after babies. She wants you to have this, too. Leaking, Prolapse and Pee Anxiety or pee urges are NOT normal consequences of aging or having a baby. Dr. Kelly can teach you simple, specific exercises to help.
Welcome to Pelvic Floored!!

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