THE BLOG

Blood Flow Restriction for Pelvic Organ Prolapse

Pelvic Floored Incontinence Isn’t Nothing

Incontinence Isn’t Nothing

Text Reads: "How to do kegels (& how not to) from a double board certified Pelvic PT" accompanied by a picture of Dr. Kelly in her blue lab coat, smiling and pointing to a model of the pelvis, with individual pelvic floor muscles identified on it.

How to Do Kegels (& How Not To)

Text Reads: How to Relax your pelvic floor: A step by step guide." and is accompanied by an image of a person with hands over their chest, and eyes closed, presumably relaxing their pelvic floor. ...but how do they know it's relaxed? Dr. Kelly with teach them, and you, in this blog post.

Relaxing Your Pelvic Floor

Unlock your best posture: tips from dr. Kelly's posture police" and is accompanied by an image of dr kelly with good posture (ear holes over shoulders over hips), with fingers at her nipple height, pointing forward, as "nipples forward" (not down or up) is a useful tip for ideal posture, which can lead to less pains, leaks and prolapse!

Tips from Dr. Kelly's Posture Police

Text Reads: "How Your #2 is messing with your #1 (& your vag) accompanied by two arms holding #2 and #1 signs, because Dr. Kelly's marketing team wouldn't let her use another picture of actual poop on her blog covers.

How Your #2 is Messing with Your #1 ( and your vag )

Six Signs of a Healthy Bladder: What's Normal Down There". In this post, Dr. Kelly uses her signature style to teach you, straightforward, what is normal in adult bladder function.

Six Signs of a Healthy Bladder

Text Reads: "Why does it feel like I have a UTI if I don't actually have one?" next to a bathroom door with classic bathroom symbols.

Why Does It Feel Like I Have a UTI, If I Don't Actually Have One?

Peeing Your Pants Doesn't Kill You...It Just takes your life away" accompanied by an image of a woman crossing her legs, with her hands near her crotch, looking concerned.

Peeing Your Pants Doesn't Kill You...It just takes your life away

Text Reads: "Dehydration makes pee urges and leaks worse!" accompanied by full glass of water. It's true. Read the post!

Dehydration Makes Pee Urges & Leaks WORSE!

Text Reads: "Unraveling a Mystery: Why do you need to pee after swimming?" accompanied by a picture of a young woman with an inflatable flamingo on her shoulder.

Unraveling a Mystery: Why Do You Need to Pee After Swimming?