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Dr. Kelly Sadauckas pelvic floor physical therapy
Hormonal Birth Control Pelvic Health
Text Reads "Three Tips to Handle Bowel Urgency" with subtitle "everybody poops. we hope just not in our pants, right?" accompanied by an image of a person running (presumably to the bathroom). This article explains key tips to not poop your pants.
3 Tips to Handle Bowel Urgency
Pelvic Floored Incontinence Isnā€™t Nothing
Incontinence Isnā€™t Nothing
Dr. Kelly Sadauckas, Pelvic Floor Expert and Double Board Certified Pelvic Floor PT, is in a blue shirt, grabbing her buttocks as though she is experiencing a bowel emergency, with a look of concern on her face, next to the words written in white text "Bowel irritants". This blog post is all about What bowel irritants are, and how you can manage when bowel urgency strikes.
What are Bowel Irritants?
Dr. Kelly, Pelvic Floor Expert and Board Certified Pelvic Physical Therapist, has a signature coffee mug. On it there is a basic brown horse. Above this standard horse is the words "other PTs". Next to this horse is a Unicorn dancing on a pole. Above this unicorn are the words "Dr. Kelly." Next to this coffee mug are the words "Does Coffee Make Everyone Poop"? This post is about why coffee makes some people (30% of humans, and 70% of people with vaginas) poop within 30 minutes of consumption.
Does Coffee Make Everyone Poop?
Text Reads: "How to do kegels (& how not to) from a double board certified Pelvic PT" accompanied by a picture of Dr. Kelly in her blue lab coat, smiling and pointing to a model of the pelvis, with individual pelvic floor muscles identified on it.
How to Do Kegels (& How Not To) from a Pelvic Floor Expert PT
Text Reads: How to Relax your pelvic floor: A step by step guide." and is accompanied by an image of a person with hands over their chest, and eyes closed, presumably relaxing their pelvic floor. ...but how do they know it's relaxed? Dr. Kelly with teach them, and you, in this blog post.
Relaxing Your Pelvic Floor
Pelvic Floored What is a pelvic wand?" over the Pelvic Floored Logo, next to a smirking/smiling Dr. Kelly in her blue lab coat, holding a pelvic wand and a pelvic model with female anatomy, showing the inner pelvic muscle bowl.
What is a pelvic wand?
Unlock your best posture: tips from dr. Kelly's posture police" and is accompanied by an image of dr kelly with good posture (ear holes over shoulders over hips), with fingers at her nipple height, pointing forward, as "nipples forward" (not down or up) is a useful tip for ideal posture, which can lead to less pains, leaks and prolapse!
Tips from Dr. Kelly's Posture Police
Text Reads: "How Your #2 is messing with your #1 (& your vag) accompanied by two arms holding #2 and #1 signs, because Dr. Kelly's marketing team wouldn't let her use another picture of actual poop on her blog covers.
How Your #2 is Messing with Your #1 ( and your vag )
3 reasons kegels are not helping with your leaks". Accompanied by an image of your pelvis and pelvic floor muscles, and Pelvic Floored Logo. It's true that "just doing kegels" doesn't help with leaks--usually because you don't know what you're doing, and only focus on the tightening. The trick is to do it well--Dr. Kelly can teach you.
3 Reasons Kegels Aren't Helping Your Leaks
Text Reads: "What Should My Poop Look Like" and is accompanied by, well, a picture of perfect poop! Soft formed sausages of poop,which are Type 4 on the Bristol Stool Scale.
What should my poop look like?

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