$127.00 USD

The ULTIMATE Guide to Weight Lifting in Pregnancy

Let us take the guess work out of weight lifting in exercise for you!

For this UNBELIEVABLE PRICE, you'll get:

  • 4 streamable workouts per trimester, guided by two bad-ass Doctors of Physical Therapy who specialize in pelvic health (one of whom is a CrossFit Level 2 Coach!!)
  • Education in rationale for modifications (or not) of common weight training techniques, as baby & belly grow!
  • Bonus pelvic floor relaxation meditation for each trimester to set you up for delivery success!
  • Printable workout PDFs!

Workouts to support your entire pregnancy, for less than the cost of ONE in-person or online physical therapy appointment!!! Don't miss out on this LIMITED TIME OFFER, buy today!!

What People Are Saying:

I recommend this course to all of my friends!! As a WOC who is at a higher risk of pregnancy complications, I wanted to do all I could to improve the health and safety of myself and my unborn child's. Dr. Kelly & Dr. Chrissy's workouts provided me that guidance, and I was blessed with a healthy pregnancy and delivery!

Lucy, Chicago, USA

I had so many questions about how to weight train in pregnancy. Dr. Kelly & Dr. Chrissy's course gave me concrete workouts to do, as well as taught me modifications so I could continue to go my own gym, with more confidence! I highly recommend this course!

Kim J, Australia